Food database and calorie counter  

Cooked Spinach

Nutrition Facts
Serving Size
1 cup, fresh, frozen, or canned
per serve
Energy
326 kj
78 kcal
Fat
4.39g
Saturated Fat
0.809g
Monounsaturated Fat
1.851g
Polyunsaturated Fat
1.343g
Carbohydrates
7.18g
Sugar
0.82g
Fibre
4.5g
Protein
5.62g
Sodium
556mg
Cholesterol
0mg
Potassium
881mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (44%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
78
Fat
4.39g
Carbs
7.18g
Prot
5.62g
There are 78 calories in 1 cup, fresh, frozen, or canned Cooked Spinach.
Calorie Breakdown: 44% fat, 32% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 serving (98 g) 39
100 g 40
1 cup, fresh, frozen, or canned 78

Related types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  View More Spinach Nutritional Info

Related types of Vegetables:

Onions
Carrots
Mushrooms
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach (from Canned, Fat Not Added in Cooking)
Cooked Spinach (Fat Not Added in Cooking)
Cooked Spinach (from Frozen)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Farm Fresh Fenugreek Leaves
Safal Frozen Mixed Vegetables
Hommade Ghiya


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.