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Cooked Spinach (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup, fresh, frozen, or canned
per serve
Energy
326 kj
78 kcal
Fat
4.39g
Saturated Fat
0.809g
Monounsaturated Fat
1.851g
Polyunsaturated Fat
1.343g
Carbohydrates
7.18g
Sugar
0.82g
Fibre
4.5g
Protein
5.62g
Sodium
556mg
Cholesterol
0mg
Potassium
881mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (44%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
78
Fat
4.39g
Carbs
7.18g
Prot
5.62g
There are 78 calories in 1 cup, fresh, frozen, or canned Cooked Spinach (Fat Added in Cooking).
Calorie Breakdown: 44% fat, 32% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 serving (98 g) 39
100 g 40
1 cup, fresh, frozen, or canned 78

Related types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Spinach
Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  View More Spinach Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Onions
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (from Fresh, Fat Added in Cooking)
Spinach Noodles (Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A, Instant)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A)
  View More
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