Food database and calorie counter  

1 small

Zucchini

Nutrition Facts
Serving Size
1 small
per serve
Energy
79 kj
19 kcal
Fat
0.21g
Saturated Fat
0.044g
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.09g
Carbohydrates
3.95g
Sugar
2.04g
Fibre
1.3g
Protein
1.43g
Sodium
12mg
Cholesterol
0mg
Potassium
309mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.21g
Carbs
3.95g
Prot
1.43g
There are 19 calories in 1 small Zucchini.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
100 g 16
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related types of Zucchini:

Italian Style Zucchini (Canned)
Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (from Fresh)
Zucchini (Frozen)
  View More Zucchini Nutritional Info

Related types of Vegetables:

Onions
Spinach
Red Tomatoes
Lettuce
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Zucchini Bread
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Zucchini Soup
Pickled Zucchini
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
  View More
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