Weigh In record (no journal entry) for 07 August 2019
|
60.1 kg
Lost so far: 13.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1843 kcal
|
Fat: 59.85g | Prot: 86.18g | Carbs: 251.64g.
Breakfast: 바나나, 풋사과, 골든천 무염버터, 계란흰자, 혼합 견과류, 비바니 유기농 다크 99% 초콜릿, 서울우유 서울우유, Wasa Light Rye Crispbread, 천도복숭아, 방울 토마토. Lunch: 아메리카노, 야채샐러드, 커피빈 (Coffee Bean) 치킨&치즈샌드위치. Dinner: 김밥천국 김밥, 체리, 방울 토마토, 소라, 문어숙회. more...
|
|
1949 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Vacuuming - 10 minutes, Showering - 20 minutes. more...
|
Gaining 2.8 kg a Week
|
 Comments
라면 먹고 자면 잠 설치고, 체중 늘고, 혈압은 오르고...
06 Aug 19 by member: hobodon (호주부)
|
07 Aug 19 by member: jinny66
|
07 Aug 19 by member: 기무라700
|
먹기 전엔 기대하다가 먹고 나면 꼭 후회로 끝나네요 ㅎㅎ 빠이바이가 잘 될런지.. 두고 볼 일입니다. :)
07 Aug 19 by member: hobodon (호주부)
|
ㅋㅋㅋ 전 아직 라면와 바이바이 못해요 ㅋㅋㅋㅋ 😉😉😉
07 Aug 19 by member: jinny66
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|