Weigh In record (no journal entry) for 07 August 2019
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54 kg
Lost so far: 19.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 26.92g | Prot: 49.46g | Carbs: 122.36g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Yoghurt, Soybeans (Mature, without Salt, Cooked, Boiled), Pumpkin (with Salt, Drained, Cooked, Boiled), Green String Beans, Boiled Egg, Cooked Lentils (Fat Not Added in Cooking), Cooked Rice. Snacks/Other: Almonds, Bananas, Apples (without Skin). more...
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Losing 0.1 kg a Week
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