Weigh In record (no journal entry) for 07 August 2019
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72.7 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 30.07g | Prot: 26.20g | Carbs: 131.26g.
Breakfast: Cappy Atom, Beyaz Ekmek, Kuru Fasulye, Ülker Dankek Pöti Hindistan Cevizli, Magnum Mini Double Karamel. Lunch: Lahmacun. more...
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Losing 1.2 kg a Week
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kader akin's Weight History
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