Weigh In record (no journal entry) for 09 August 2019
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102.3 kg
Lost so far: 22.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 22.73g | Prot: 76.90g | Carbs: 142.53g.
Breakfast: Goldähren Vollkorn Sandwich (38g), Leerdammer Original, Gekochtes Ei, Mühlenhof Schweinebraten. Lunch: Weizenbrötchen, Bananenquark. Snacks/Other: Bier. more...
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Losing 0.7 kg a Week
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