Weigh In record (no journal entry) for 10 August 2019
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101.9 kg
Lost so far: 22.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 9.21g | Prot: 56.95g | Carbs: 87.19g.
Breakfast: Tamara Erdbeer-Rhabarber Konfitüre Extra, Trader Joe's Vollkorn Knäcke Classic, Leerdammer Leger, Goldähren Vollkorn Sandwich (38g), Aldi Kochschinken. Lunch: Bananenquark, Weizenbrötchen. more...
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Losing 2.8 kg a Week
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