Weigh In record (no journal entry) for 10 August 2019
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53.1 kg
Lost so far: 20.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 8.56g | Prot: 37.95g | Carbs: 84.83g.
Breakfast: Dry Roasted Peanuts (with Salt), Bananas, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Cooked Fish, Cooked Lentils (Fat Not Added in Cooking), Cooked Rice. more...
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Losing 2.1 kg a Week
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