Weigh In record (no journal entry) for 10 August 2019
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68 kg
Lost so far: 38 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 104.85g | Prot: 138.05g | Carbs: 6.49g.
Breakfast: Lamb Ribs, Lamb Kidneys, Lamb Heart, Lamb Shoulder, Lamb Brain, Lamb Liver, Lamb Tongue, Beef Tongue. more...
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Gaining 0.4 kg a Week
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