|
Oh je......was ist das?
|
86.3 kg
Lost so far: 14 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1886 kcal
|
Fat: 63.89g | Prot: 68.94g | Carbs: 258.44g.
Breakfast: Milsa Skyr Honig, Banane, Haferflocken, Kaffee, Albi Tomatensaft. Lunch: Gekochtes Ei, Marmelade, Rama Rama mit Butter, Géramont Weichkäse, Gutfried Putenbrust Natur, Golden Toast Vollkorn Toast. Dinner: Müller Froop Pfirsich-Maracuja, Reis (Gekocht), Gemüsepfanne. Snacks/Other: Aldi Laugenbrötchen . more...
|
|
2358 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.asbach's Weight History
|