Weigh In record (no journal entry) for 13 August 2019
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53 kg
Lost so far: 20.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 23.98g | Prot: 27.89g | Carbs: 122.71g.
Breakfast: Noodles (Fat Added in Cooking). Lunch: Boiled Egg, Cooked Lentils (Fat Added in Cooking), Cooked Rice. more...
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Losing 0.2 kg a Week
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