Weigh In record (no journal entry) for 13 August 2019
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67.4 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 67.69g | Prot: 43.61g | Carbs: 111.47g.
Breakfast: Coffee. Lunch: Wolf Brand Chili with Beans, Stop & Shop Bite Size Tortilla Chips, Wish-Bone Italian Salad Dressing, Little Debbie Star Crunch. Dinner: Chocolate Covered Peanut Candy Bar, Austin Toasty Crackers with Peanut Butter (39g), Fried Egg without Fat. more...
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Losing 1.0 kg a Week
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jan-e333's Weight History
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