Weigh In record (no journal entry) for 20 August 2019
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59.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 74.03g | Prot: 71.04g | Carbs: 224.69g.
Breakfast: 고구마말랭이, 풋사과, 프로슈토, 골든천 무염 포션버터, Wasa Flax Seed, 혼합 견과류, 서울우유 서울우유, 체리, 제스프리 골드키위. Lunch: 된장찌개, 콩나물무침, 땅콩조림, 김치, 고등어구이, 밥. Dinner: 서울우유 서울우유, 잼, 골든천 무염버터, Wasa Flax Seed, 블루베리 (무당, 냉동), 체리, 천도복숭아, 고구마말랭이, 혼합 견과류, 사과. Snacks/Other: 물. more...
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2047 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Cooking - 20 minutes, Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Showering - 20 minutes. more...
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Losing 2.8 kg a Week
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hobodon (호주부)'s Weight History
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