Weigh In record (no journal entry) for 21 August 2019
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59.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 64.25g | Prot: 88.71g | Carbs: 304.74g.
Breakfast: 비바니 유기농 다크 99% 초콜릿, 천도복숭아, 사과, 제스프리 골드키위, 프로슈토, 체리, 혼합 견과류, 서울우유 서울우유, Wasa Flax Seed, 애플망고, 고구마말랭이. Lunch: 숙주나물, 잡채, 가자미튀김, 두루치기, 상추, 떡볶이떡, 김치, 미역국, 흑미밥. Dinner: 비바니 유기농 다크 99% 초콜릿, 양배추찜, 프로슈토, 조미김, 연어구이, 현미밥, 천도복숭아. more...
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1961 kcal
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Exercise:
Running - 10/kph - 15 minutes, Walking (moderate) - 5/kph - 5 minutes, Driving - 1 hour, Showering - 20 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Desk Work - 8 hours and 15 minutes, Cooking - 20 minutes. more...
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steady weight
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hobodon (호주부)'s Weight History
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