Weigh In record (no journal entry) for 21 August 2019
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80 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 40.01g | Prot: 151.72g | Carbs: 259.79g.
Breakfast: Crownfield Cereal Cookie, Bulk Powders Pure Whey Isolate 90 Chocolate Cookies, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Barbabietole, Carote Bollite, Olio Extra Vergine di Oliva, Smart Filetti Di Merluzzo Atlantico Surgelati, Golden Sun Riso Basmati . Dinner: Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Lidl Albume d'uovo Pastorizzato, Golden Sun Riso Basmati. more...
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Gaining 1.1 kg a Week
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