Weigh In record (no journal entry) for 22 August 2019
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 43.23g | Prot: 160.77g | Carbs: 398.99g.
Breakfast: Pagnottina Lidl MIO, Pagnottina Lidl MIO, Albume d'uovo Pastorizzato Coccodí MIO, Uova Smart MIO, Marmellata Mirtilli Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Esselunga Riso Basmati, Zucchine a Rondelle U2 MIO, Hamburger Scottona Chianina Viaggiator Goloso MIO, Sale MIO. Dinner: Broccoli Freshona Lidl MIO, Esselunga Riso Basmati, Insalata Bio Esselunga MIO, Salmone Rosa Ocean Sea Lidl MIO, Sale MIO. Snacks/Other: Nut Flakes Happy Harvest MIO, Cioccolato Svizzero 85% le Bon, Marmellata Mirtilli Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO, Yulty Arachide MIO. more...
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Gaining 2.8 kg a Week
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alohaerba92's Weight History
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