Weigh In record (no journal entry) for 26 August 2019
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85.5 kg
Lost so far: 14.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 58.79g | Prot: 62.07g | Carbs: 178.15g.
Breakfast: Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Albi Tomatensaft, Kaffee, Haferflocken. Lunch: Möhrensuppe, Mettwurst, Rama Rama mit Butter, Harry Vollkornbrot. Dinner: Frosta Gemüsepfanne Asia Curry, Gemischter Salat mit Dressing. Snacks/Other: Jeden Tag Salzbrezel , Pflaumenkuchen. more...
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2424 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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a.asbach's Weight History
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