Weigh In record (no journal entry) for 27 August 2019
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81 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3806 kcal
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Fat: 64.49g | Prot: 228.70g | Carbs: 571.98g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Crownfield Corn Flakes. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Ocean Sea Filetti di Merluzzo d'alaska, Olio Extra Vergine di Oliva, Golden Sun Riso Basmati. Dinner: Zucchine Bollite, Carote Bollite, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Golden Sun Riso Basmati. Snacks/Other: Bulk Powders Pure Whey Isolate 90 Chocolate Cookies, Bulk Powders Vitargo, Belbake Mandorle Californiane Sgusciate, Mele Pink Lady, Banana, Dal Salumiere Bresaola, Lidl Pane Integrale. more...
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Gaining 1.2 kg a Week
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