Weigh In record (no journal entry) for 29 August 2019
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68 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Fat: 44.24g | Prot: 158.02g | Carbs: 397.79g.
Breakfast: Latte Zymil senza Grassi MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Uova Smart MIO, Pancake e Waffle Mix Farmhouse MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Hamburger di Fassona Viaggiator Goloso MIO. Dinner: Broccoli Freshona Lidl MIO, Salmone MIO, Esselunga Riso Basmati, Sale MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO, Marmellata Mirtilli Hero Light MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Marmellata Mirtilli Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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