Weigh In record (no journal entry) for 30 August 2019
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87.5 kg
Lost so far: 4.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3183 kcal
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Fat: 133.48g | Prot: 106.91g | Carbs: 402.87g.
Breakfast: Paneer, Salted Mackerel , Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Bananas, Amul Cow Milk, Tea with Milk and Sugar. Lunch: Amul Yogurt, Buckwheat Brown Rice Cakes . Dinner: Halwa, Mutter Paneer, Plain Paratha. Snacks/Other: Bananas, Apples. more...
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Losing 32.2 kg a Week
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deepak nanda's Weight History
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