Weigh In record (no journal entry) for 31 August 2019
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87.7 kg
Lost so far: 4.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 82.80g | Prot: 149.36g | Carbs: 253.15g.
Breakfast: Roasted Chana, Asitis Whey Protein Isolate, Fun Foods Peanut Butter, Brown Bread, Tea with Milk and Sugar, Bananas. Lunch: Mutter Paneer, Nutrela Soya Chunks, Roti, Dal. Dinner: Rich Ice Cream (Flavors Other Than Chocolate), Paneer. Snacks/Other: Britannia Marie Gold Biscuits, Tea with Milk and Sugar, Lipton Green Tea. more...
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2459 kcal
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Exercise:
Motorbike Riding - 35 minutes, Treadmill - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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