Weigh In record (no journal entry) for 01 September 2019
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99.4 kg
Lost so far: 7.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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2092 kcal
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Fat: 79.29g | Prot: 157.04g | Carbs: 201.92g.
Breakfast: Bananas, Asitis Whey Protein, Pintola Peanut Butter, Spinach, Quaker Oats, Almonds, Apples, Mother Dairy Dietz Milk. Lunch: Nestle Slim Curd, Paneer, Hommade Dal Yellow, Daawat Brown Basmati Rice. Dinner: Almonds , Mother Dairy Dietz Milk, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Regular Tofu (with Calcium Sulfate) . Snacks/Other: Asitis Whey Protein. more...
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Losing 4.2 kg a Week
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PRAKASH CHOUDHARY's Weight History
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