Weigh In record (no journal entry) for 01 September 2019
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87.7 kg
Lost so far: 4.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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2248 kcal
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Fat: 80.36g | Prot: 138.50g | Carbs: 247.32g.
Breakfast: Amul Malai Paneer, White Bread , Roasted Chana, Fun Foods Peanut Butter. Lunch: Chickpea Flour (Besan), Besan Chilla, Nutrela Soya Chunks, Roti. Dinner: Amul Cow Milk, Asitis Whey Protein Isolate, Paneer. Snacks/Other: Peanut Butter Biscuits , Dal, Tea with Milk and Sugar, Fried Idli, Britannia Marie Gold Biscuits. more...
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steady weight
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deepak nanda's Weight History
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