Weigh In record (no journal entry) for 02 September 2019
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87.5 kg
Lost so far: 4.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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2146 kcal
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Fat: 73.06g | Prot: 179.06g | Carbs: 209.95g.
Breakfast: Scivation Xtend BCAA, Asitis Whey Protein Isolate, Roasted Chana, Bananas, Tea with Milk and Sugar, Fun Foods Peanut Butter. Lunch: Halwa, Lipton Green Tea, Soybeans (Mature Seeds, with Salt, Cooked, Boiled) , Potato Sticks , Nutrela Soya Chunks, Roti. Dinner: Asitis Whey Protein Isolate, Amul Cow Milk, Haldiram's Aloo Bhujia, Paneer. Snacks/Other: Bananas. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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