Weigh In record (no journal entry) for 03 September 2019
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86.9 kg
Lost so far: 5.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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2320 kcal
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Fat: 73.29g | Prot: 160.00g | Carbs: 272.90g.
Breakfast: Brown Bread, Fun Foods Peanut Butter, Tea with Milk and Sugar, Bananas, Asitis Whey Protein Isolate, Scivation Xtend BCAA. Lunch: Dal, Chickpea Flour (Besan), Roti, Yellow Sweet Corn (Kernels on Cob, Frozen) , Chocolate Ice Cream Cone. Dinner: Asitis Whey Protein Isolate, Besan Ladoo, Paneer. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 4.2 kg a Week
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deepak nanda's Weight History
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