Weigh In record (no journal entry) for 03 September 2019
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67.4 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1048 kcal
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Fat: 64.26g | Prot: 37.79g | Carbs: 69.38g.
Breakfast: Coffee. Lunch: Pineapple Salad with Dressing, Hormel Oven Roasted Turkey Spam, Giant Eagle Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Dinner: Smithfield Hardwood Smoked Ham Center Slice, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Great Value French Vanilla Sugar Free Instant Pudding. more...
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Gaining 0.9 kg a Week
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jan-e333's Weight History
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