|
I caught flu, had nausea and ate too many carbs. It never pays.
|
85.7 kg
Lost so far: 4.1 kg.
Still to go: 21.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 03 September 2019:
|
1033 kcal
|
Fat: 27.03g | Prot: 73.15g | Carbs: 130.17g.
Breakfast: Silk Unsweetened Soymilk, Private Selection, fred meyer/krogers hickory smoked ham, freds, Franz 7 Grains Gluten Free Bread. Lunch: Bananas, Private Selection, fred meyer/krogers hickory smoked ham, freds, Wyler's Beef Bouillon Cube, Silk Unsweetened Soymilk, Franz 7 Grains Gluten Free Bread. Dinner: White Rice, Cooked Carrots, Celery, Snow or Sugar Snap Peas, Chicken Broth, Bouillon or Consomme, boiled skinless, boneless chicken breast. Snacks/Other: Ghirardelli Dark Chocolate Drops, Hazelnuts or Filberts Nuts, Franz 7 Grains Gluten Free Bread. more...
|
Gaining 0.1 kg a Week
|