Weigh In record (no journal entry) for 04 September 2019
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87.2 kg
Lost so far: 4.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1877 kcal
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Fat: 57.43g | Prot: 156.11g | Carbs: 197.64g.
Breakfast: Roasted Chana, Scivation Xtend BCAA, Asitis Whey Protein Isolate, Bananas, Tea with Milk and Sugar, Fun Foods Peanut Butter, Brown Bread. Lunch: Cadbury 5 Star, Aloo Matar, Nutrela Soya Chunks, Roti. Dinner: Mother Dairy Cow Milk, Asitis Whey Protein Isolate, Olive Oil , Date, Paneer. Snacks/Other: Taffy, Britannia Marie Gold Biscuits, Tea with Milk and Sugar. more...
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2588 kcal
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Exercise:
Treadmill - 13 minutes, Motorbike Riding - 30 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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deepak nanda's Weight History
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