Weigh In record (no journal entry) for 05 September 2019
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87.2 kg
Lost so far: 4.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2154 kcal
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Fat: 82.73g | Prot: 137.43g | Carbs: 238.30g.
Breakfast: Lipton Green Tea, Date, Brown Bread, Fun Foods Peanut Butter, Tea with Milk and Sugar, Bananas, Asitis Whey Protein Isolate, Roasted Chana, Scivation Xtend BCAA. Lunch: Bombay Mix, Gowardhan Ghee, Roti, Nutrela Soya Chunks. Dinner: Haldiram's Boondi Ka Laddoo, Peda, Paneer. Snacks/Other: Peda, Bombay Mix, Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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