Weigh In record (no journal entry) for 06 September 2019
|
87 kg
Lost so far: 5.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
2360 kcal
|
Fat: 100.12g | Prot: 107.36g | Carbs: 275.66g.
Breakfast: Salted Mackerel , Milk, Bananas, Paneer, Tea with Milk and Sugar, Peda. Lunch: Mother Dairy Classic Dahi, Buckwheat . Dinner: Halwa, Green Peas , Fortune Soya Chunks, Plain Paratha. Snacks/Other: Coconut , Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Coconut Water , Buckwheat, Tea with Milk and Sugar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|