Weigh In record (no journal entry) for 07 September 2019
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87.5 kg
Lost so far: 4.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2540 kcal
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Fat: 84.36g | Prot: 133.91g | Carbs: 332.61g.
Breakfast: Scivation Xtend BCAA, Asitis Whey Protein Isolate, Fun Foods Peanut Butter, Brown Bread, Date, Tea with Milk and Sugar, Bananas, Peda. Lunch: Aloo Sabzi, Pointed Gourd, White Rice, Nutrela Soya Chunks, Roti. Dinner: Chocolate and Vanilla Biscuit with Cream Filling, Coconut , Low Fat Milk, Pav Bhaji, Black Forest (Chocolate-Cherry) Cake, Paneer. Snacks/Other: Bananas , Bananas , Lipton Green Tea, Coffee with Milk and Sugar. more...
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Gaining 3.5 kg a Week
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deepak nanda's Weight History
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