Weigh In record (no journal entry) for 28 December 2017
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102 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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2480 kcal
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Fat: 41.08g | Prot: 49.14g | Carbs: 445.85g.
Breakfast: Pineapple, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Apples, Beer, Egg White, Egg (Whole), Almonds, Espresso Coffee, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Brown Bread, Pineapple, Apples. more...
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3952 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Weight Training (Bodybuilding) - 1 hour, cardio - 1 hour, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Ajay fitness trainer's Weight History
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