Weigh In record (no journal entry) for 08 September 2019
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98.8 kg
Lost so far: 8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1979 kcal
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Fat: 50.89g | Prot: 191.61g | Carbs: 188.06g.
Breakfast: Spinach, Quaker Oats, Bananas, Pintola Peanut Butter, Asitis Whey Protein, Apples, Mother Dairy Dietz Milk. Lunch: Chicken Breast, Daawat Brown Basmati Rice, Amul Buttermilk. Dinner: Britannia Brown Bread, Egg (Whole), Egg White. Snacks/Other: Mother Dairy Double Toned Milk, Asitis Whey Protein. more...
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3334 kcal
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Exercise:
Sleeping - 5 hours, Resting - 18 hours, all body exercise - 1 hour. more...
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Losing 0.6 kg a Week
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PRAKASH CHOUDHARY's Weight History
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