Weigh In record (no journal entry) for 08 September 2019
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87.6 kg
Lost so far: 4.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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2292 kcal
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Fat: 80.39g | Prot: 89.16g | Carbs: 320.66g.
Breakfast: Lipton Green Tea, Tea with Milk and Sugar, Fun Foods Peanut Butter, Peda, Bananas, Brown Bread. Lunch: Vanilla Biscuit with Cream Filling, Chocolate Biscuit with Cream Filling, Coconut Chutney, Saravana Bhavan Sambhar, MTR Instant Rava Idli. Dinner: Mother Dairy Cow Milk, Chocolate Biscuit with Cream Filling, Tea with Milk and Sugar, Fortune Soya Chunks. more...
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Gaining 0.7 kg a Week
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deepak nanda's Weight History
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