Weigh In record (no journal entry) for 09 September 2019
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67.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2228 kcal
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Fat: 36.78g | Prot: 161.25g | Carbs: 305.08g.
Breakfast: Proteine Isolate 90 White Choco Bulkpowders MIO, Fette Biscottate Fibextra Misura MIO, Rice Krispies Kellogg's MIO, Chocoa Shells Crownfield Lidl MIO, Latte Zymil senza Grassi MIO, Miele di Acacia Dolciando MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Burro di Arachidi Bulkpowders MIO, Sale MIO, Petto di Pollo MIO, Gallette di Riso Esselunga Equilibrio MIO. Dinner: Zucchine MIO, Salmone Rosa Ocean Sea Lidl MIO, Sale MIO, Esselunga Riso Basmati. Snacks/Other: Fette Biscottate Fibextra Misura MIO, Banana MIO, Esselunga Mandorle Sgusciate, Miele di Acacia Dolciando MIO, Cioccolato Svizzero 85% le Bon. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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