a.asbach's Journal, 09 Sep 19

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😃

85 kg Lost so far: 15.3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

417 kcal

Fat: 10.20g | Prot: 19.15g | Carbs: 57.47g. Breakfast: Haferflocken, Albi Tomatensaft, Kaffee, Magerquark, Bauer Der Große Bauer Himbeere. Lunch: Tomaten, Harry Vollkornbrot. more...

2271 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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a.asbach's Journal, 09 Sep 19

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a.asbach's Weight History