Weigh In record (no journal entry) for 09 September 2019
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87.5 kg
Lost so far: 4.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1978 kcal
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Fat: 69.28g | Prot: 161.76g | Carbs: 196.53g.
Breakfast: Dried Fruit and Nut Whole Wheat Biscuit, Date, Asitis Whey Protein Isolate, Scivation Xtend BCAA, Brown Bread, Bananas, Fun Foods Peanut Butter, Tea with Milk and Sugar, Lipton Green Tea. Lunch: Aloo Matar, Nutrela Soya Chunks, Roti. Dinner: Asitis Whey Protein Isolate, Bananas , Dried Fruit and Nut Whole Wheat Biscuit, Paneer. Snacks/Other: Dried Fruit and Nut Whole Wheat Biscuit, Tea with Milk and Sugar, Milk (Whole Milk, Dry) , Coconut . more...
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2618 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Motorbike Riding - 30 minutes, Treadmill - 15 minutes. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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