Weigh In record (no journal entry) for 10 September 2019
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87.1 kg
Lost so far: 5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2322 kcal
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Fat: 70.20g | Prot: 177.69g | Carbs: 270.98g.
Breakfast: Moong Dal, Kala Chana, Soybeans (Mature Seeds, with Salt, Cooked, Boiled) , Lipton Green Tea, Peda, Tea with Milk and Sugar, Fun Foods Peanut Butter, Bananas, Brown Bread, Scivation Xtend BCAA, Asitis Whey Protein Isolate, Date. Lunch: Fortune Soya Chunks, Aloo Sabzi, White Beans (Mature Seeds), Roti. Dinner: Bananas, Besan Ladoo, Asitis Whey Protein Isolate, Dried Fruit and Nut Whole Wheat Biscuit, Tea with Milk and Sugar, Paneer. Snacks/Other: Chocolate Ice Cream Cone. more...
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Losing 2.8 kg a Week
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deepak nanda's Weight History
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