Weigh In record (no journal entry) for 11 September 2019
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86.8 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2434 kcal
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Fat: 96.87g | Prot: 163.86g | Carbs: 250.85g.
Breakfast: Date, Asitis Whey Protein Isolate, Scivation Xtend BCAA, Brown Bread, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Peda, Bananas, Fun Foods Peanut Butter, Tea with Milk and Sugar, Kala Chana, Moong Dal. Lunch: Roti, Fortune Soya Chunks, Bombay Mix, Samosa, Dried Fruit and Nut Whole Wheat Biscuit. Dinner: Coconut, Asitis Whey Protein Isolate, Paneer. Snacks/Other: Parle G Biscuit, Bombay Mix, Milk (Whole Milk, Dry), Tea with Milk and Sugar. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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