Weigh In record (no journal entry) for 12 September 2019
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1047 kcal
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Fat: 46.98g | Prot: 38.74g | Carbs: 121.95g.
Breakfast: Kellogg's Chocos Crunchy Bites. Lunch: Mars Peanut M&Ms, Apples , Oil Roasted Cashew Nuts (with Salt Added) , Caesar Salad with Chicken. more...
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Gaining 0.1 kg a Week
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smaushinde's Weight History
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