Weigh In record (no journal entry) for 13 September 2019
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72.8 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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193 kcal
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Fat: 11.93g | Prot: 13.31g | Carbs: 7.83g.
Breakfast: Yeşil Çay, Salatalık (Soyulmuş), Domatesler, Mis Süzme Peynir, Haşlanmış Yumurta. more...
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Gaining 0.5 kg a Week
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kader akin's Weight History
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