Weigh In record (no journal entry) for 13 September 2019
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87.5 kg
Lost so far: 4.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2028 kcal
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Fat: 66.67g | Prot: 142.90g | Carbs: 235.29g.
Breakfast: Kala Chana, Date, Asitis Whey Protein Isolate, Scivation Xtend BCAA, Brown Bread, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Tea with Milk and Sugar, Moong Dal, Peda, Fun Foods Peanut Butter. Lunch: Roti, Fortune Soya Chunks, Chickpeas. Dinner: Paneer. Snacks/Other: Dried Fruit and Nut Whole Wheat Biscuit, Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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