Weigh In record (no journal entry) for 12 September 2019
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87.6 kg
Lost so far: 4.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2145 kcal
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Fat: 92.78g | Prot: 171.95g | Carbs: 176.30g.
Breakfast: Fun Foods Peanut Butter, Peda, Moong Dal, Tea with Milk and Sugar, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Bananas, Brown Bread, Scivation Xtend BCAA, Asitis Whey Protein Isolate, Date. Lunch: Peda, Chilli Paneer, Fortune Soya Chunks, Roti. Dinner: Coconut, Asitis Whey Protein Isolate, Paneer. Snacks/Other: Dried Fruit and Nut Whole Wheat Biscuit, Tea with Milk and Sugar. more...
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Gaining 5.6 kg a Week
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deepak nanda's Weight History
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