Weigh In record (no journal entry) for 14 September 2019
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92.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1580 kcal
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Fat: 51.56g | Prot: 84.13g | Carbs: 187.80g.
Lunch: Bananas , Crème Caramel, Roasted Grilled or Baked Chicken, Cooked Rice. Dinner: Chapati, Mars Chocolate Bar, Tangerines (Mandarin Oranges), Cucumber, Chicken Thigh Meat (Roasted, Cooked) . more...
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2645 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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divangle's Weight History
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