Weigh In record (no journal entry) for 14 September 2019
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87.4 kg
Lost so far: 4.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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3123 kcal
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Fat: 86.22g | Prot: 143.59g | Carbs: 470.36g.
Breakfast: Lipton Green Tea, Bananas, Tea with Milk and Sugar, Brown Bread, Scivation Xtend BCAA, Asitis Whey Protein Isolate, Date. Lunch: Amul Buttermilk, Coconut Milk (Frozen) , Arhar Dal, White Rice, Peda, Roti, Fortune Soya Chunks. Dinner: Chocolate Covered or Dipped Chocolate Ice Cream Cone, Buttered Air Popped Popcorn, Coca-Cola Coca-Cola, Chow Mein Noodles, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Yellow Cake (with Vanilla Icing) . Snacks/Other: Dried Fruit and Nut Whole Wheat Biscuit, Tea with Milk and Sugar, Apples . more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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