Weigh In record (no journal entry) for 15 September 2019
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87.7 kg
Lost so far: 4.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1952 kcal
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Fat: 77.94g | Prot: 131.61g | Carbs: 198.38g.
Breakfast: Fun Foods Peanut Butter, Dried Fruit and Nut Whole Wheat Biscuit, Moong Dal, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Kala Chana, Brown Bread, Tea with Milk and Sugar, Lipton Green Tea. Lunch: Chilli Paneer, Roti, Peda. Dinner: Mother Dairy Cow Milk, Asitis Whey Protein Isolate, Fortune Soya Chunks, Peda. Snacks/Other: Cadbury Gems, Britannia Marie Gold Biscuits, Tea with Milk and Sugar. more...
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Gaining 2.1 kg a Week
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deepak nanda's Weight History
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