Weigh In record (no journal entry) for 16 September 2019
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52.4 kg
Lost so far: 21 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1231 kcal
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Fat: 27.65g | Prot: 83.83g | Carbs: 170.22g.
Breakfast: Cooked Lentils (Fat Not Added in Cooking), Bananas, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). Lunch: Cucumber (Peeled), Green String Beans, Cooked Rice, Cooked Fish. Dinner: Avocados, Asitis Whey Protein Isolate, Quick or Instant Oatmeal (Fat Not Added in Cooking), Yoghurt. more...
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Losing 0.2 kg a Week
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