Weigh In record (no journal entry) for 16 September 2019
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63 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1034 kcal
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Fat: 34.63g | Prot: 40.30g | Carbs: 142.77g.
Breakfast: Potatoes (Flesh without Skin, with Salt, Boiled), Cooked Dry Chickpeas (Fat Not Added in Cooking), White Bread . Lunch: Kellogg's Original Corn Flakes, Kellogg's Chocos, Cheese. Dinner: Amul Cheese Slice, White Bread, Egg Omelette, Apples . more...
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1728 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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smaushinde's Weight History
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