Weigh In record (no journal entry) for 16 September 2019
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87.1 kg
Lost so far: 5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2723 kcal
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Fat: 75.89g | Prot: 187.21g | Carbs: 341.24g.
Breakfast: Rajma, Kidney Beans , Tea with Milk and Sugar, Lipton Green Tea, Bananas, Asitis Whey Protein Isolate, Scivation Xtend BCAA, Date, Peda, Fortune Soya Chunks. Lunch: Rajma, White Rice. Dinner: Asitis Whey Protein Isolate, Milk, Paneer. Snacks/Other: Fun Foods Peanut Butter, Tea with Milk and Sugar, Britannia Marie Gold Biscuits, Soybeans (Mature Seeds, with Salt, Cooked, Boiled) , Kala Chana, Moong Dal, Apples . more...
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Losing 4.2 kg a Week
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deepak nanda's Weight History
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